Park circuits
Outdoor strength and conditioning with bands, kettlebells and whatever the bench allows. Good for people who hate gyms.
Strength · Running · Mobility
Training that travels with your week
I coach adults in parks, living rooms, a quiet studio and on screen — whichever keeps you showing up. Every client starts with a 12-week block built around one clear goal.
Four ways to train
Training formats
Pick the setting that fits your life now. You can switch formats between blocks, and most clients mix two.
Home strength
I bring the kit to you. We build a routine that fits your floor space so the off-days are easy to repeat alone.
Run build
Easy-pace running, drills and strength work for a first 10K or a comeback after time off. Paced progressions, no heroics.
Studio lifting
Barbell basics in a private studio: squat, hinge, press and pull, taught with care and loaded gradually.
What you commit to
How a 12-week block runs
Every block follows the same four phases, so you always know why this week looks the way it does.
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Weeks 1–2
Assess and settle
Movement screen, a simple baseline for your goal, and a look at your real schedule. We agree on two or three sessions a week you can actually keep.
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Weeks 3–6
Build the foundation
Technique first. Loads and distances stay honest while habits form. You get a short plan for the days we are not together.
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Weeks 7–10
Add load
Progress becomes deliberate: heavier sets, longer runs or harder intervals, adjusted every week from how you felt and slept.
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Weeks 11–12
Test and plan ahead
We repeat the baseline, compare notes, and decide whether the next block pushes further, changes focus or eases off.
When sessions run
Weekly rhythm
A typical week of coaching windows. Exact times are agreed in your consult.
- Mon
- Park early morningHome midday
- Tue
- Studio morningOnline evening
- Wed
- Park early morningRun after work
- Thu
- Home morningStudio evening
- Fri
- Online check-insPark lunchtime
- Sat
- Run long, easy morning
Sundays are rest days — for you and for me.
Plain pricing
Sessions and blocks
No joining fee and no auto-renewal. Travel within the usual coaching area is included.
Single session
£65per session
- Any format
- Written notes after
- Ideal for a technique tune-up
12-week block
£690paid monthly
- 24 sessions, two a week
- Assessment and retest
- Weekly online check-in
- Off-day plan
Four-pack
£240valid 6 weeks
- Mix any formats
- Share with a partner
- Good between blocks
Before you start
Common questions
I haven't exercised in years. Is that a problem?
Not at all — many clients start there. The first two weeks are deliberately gentle, and nothing gets heavier until the movement looks and feels right to both of us.
Can you work around an old injury?
Yes. Tell me about it in the consult. If it's recent or still being treated, I'll ask you to check in with your physio or doctor and we'll plan around their guidance.
What happens to park sessions when it rains?
Light rain, we train. Storms or ice, the session moves online or to your home at the same time, or we reschedule within the same week.
Do I need to buy equipment?
No. I bring what we need to park and home sessions. If you want to train alone on off-days, I'll suggest one or two inexpensive pieces that suit your space.
How much notice do you need to cancel?
Twenty-four hours. With that notice the session moves to another slot; later cancellations count as used unless it's illness or an emergency.
Do you give nutrition plans?
I share practical habits around protein, hydration and fuelling for training. Detailed meal plans or medical diets are for a registered dietitian, and I'm happy to work alongside one.
Free, 20 minutes
Request a consult
Tell me a little about where you are and where you'd like to be. I reply within two working days with a few suggested times.
- 01A short video or walking call about your goal and routine.
- 02A suggested format and weekly rhythm — no pressure to sign up.
- 03If it fits, we book your first assessment session.